Certified Clinical Hypnotherapy
Certified Professional Life & Spiritual Coaching
Certified Massage Therapy
"Let me help you be your best" - Barbara
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During difficult times, especially as we deal with COVID-19, if you are depressed or need immediate help, please call the Suicide Prevention Lifeline at #1-800-273-8255.
For Hypnotherapy and Coaching, I am currently holding all of my sessions remotely, and by appointment only. If you have a time sensitive need, please let me know and I will do my best to schedule you in swiftly. Your initial 15 min. consultation will be free.
Remember, we are all going through this pandemic together. Each of us has our own set of circumstances, but we are not in this alone.
Things you can do now to help yourself, and or others:
1. Be safe (wear a mask, keep distance between yourself and others as much as possible).
2. Keep your spirits up (try to not focus on things you currently can't change, and find as many positive things to enjoy each day, as you wait this out, and or push through it.
3. If you have time, try to do or learn something new... Maybe something you didn't have time for previously. This might be your kids, family, hobbies, exercise, projects, anything that keeps you busy and helps you feel productive and or happy in general.
4. If you are still working and feeling vulnerable, please try to stay optimistic and understand just how much you are appreciated.
Thank you. Have a great day! - Barbara
My goal is to help you relax, free yourself from pain, stress, and the negativity that can undermine your health and sense of well being. Stress and negative influences will always exist, but the way you respond to them can make a huge difference in your life. The uses for Hypnotherapy are endless. Whether you need a boost in confidence; to free yourself from negative, or even life threatening programming or habits; to work on weight, health, personal or professional goals; to help you sleep better, to dream/plan your future, or to just relax, I would like to help you by being your confidant and guide, using hypnosis, coaching, and other techniques I have acquired over the years.