During this difficult time, as we deal with the Pandemic, if you are depressed, or in need of immediate help please call the Suicide Prevention Lifeline at #1-800-273-8255.

All of my Hypnotherapy and Coaching appointments are currently being done remotely, and by appointment only. If you have a time sensitive need, please let me know and I will do my best to schedule you in swiftly. Your initial 15 min. consultation will be free.

Remember, we are all going through this pandemic together. Each of us has our own set of circumstances, but we are not in this alone.

The best thing you can do right now:

1. Be safe (wear a mask, keep distance between yourself and others as much as possible). 

2. Keep your spirits up (try to not focus on things you currently can't change, and find as many positive things to enjoy each day, as you wait this out, and or push through it. 

3. If you have time, try to do or learn something new... Maybe something you didn't have time for previously. This might be your kids, family, hobbies, exercise, projects, anything that keeps you busy and helps you feel productive and or happy in general. 

4. If you are still working and feeling vulnerable, please try to stay optimistic and understand just how much you are appreciated. 

Thank you. Have a great day! - Barbara

 

For Your Health

Barbara J. Blaisdell, CCHT, CPLC, LCMT

Phone: (925) 786-5399

Email: unwindingyou@att.net

Mail: PO Box 3374, San Ramon, CA 94583

Website: 'Foryourhealth.solutions'